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Disallow: /wp-content/upgrade/
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php

Sitemap: https://www.heygirls.com/sitemap_index.xml

User-agent: Screaming Frog SEO Spider
Allow: /
Disallow: /*.gif$
Disallow: /*.jpg$
Disallow: /*.png$
Disallow: /*.bmp$
Disallow: /*.xml$
Disallow: /*.css$
Disallow: /*.js$